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Day 2: Quads and Calves (Talia)

Equipment Needed:
-Mini-Bands
-Mat
-Water
-Towel

Day 1: Biceps, Triceps, and Shoulders (Talia)

SCULPT: RESISTANCE • 46m

Equipment Needed:
-Mini-Bands
-Mat
-Water
-Towel

Up Next in SCULPT: RESISTANCE

46:44

Day 2: Quads and Calves (Talia)

Day 2: Quads and Calves (Talia)

Equipment Needed:
-Mini-Bands
-Mat
-Water
-Towel
45:19

Day 3: Full Body (Catyn)

Day 3: Full Body (Catyn)

Equipment Needed:
-Mini-Bands
-Mat
-Water
-Towel
46:36

Day 4: Chest and Back (Talia)

Day 4: Chest and Back (Talia)

Equipment Needed:
-Mini-Bands
-Mat
-Water
-Towel