Duration: 30 minutes
Equipment: mat, Medium Dumbbells
Duration: 30 minutes
Equipment: mat, light-medium dumbbells
Duration: 30 minutes
Equipment: mat, medium-heavy dumbbells
Duration: 30 minutes
Equipment: mat, medium-heavy dumbbells
Duration: 30 minutes
Equipment: mat, light-medium dumbbells
Duration: 30 minutes
Equipment: mat, medium dumbbells
Duration: 25 minutes
Equipment: light dumbbells, medium dumbbells, mat