Core is a 10m nonstop circuit focused on your upper abdominals, lower abdominals, and obliques. This class is a perfect addition to any of our other offerings, and acts as an excellent way to strengthen your core through targeted movement.
Duration: 10 minutes
Equipment: mat
Duration: 10 minutes
Equipment: mat
Duration: 10 minutes
Equipment: mat
Duration: 10 minutes
Equipment: mat
Duration: 10 minutes
Equipment: mat
Duration: 30 minutes
Equipment: mat