Form and function over everything. With our 30m Build class, that’s exactly what you’ll get. Our trainers will walk you through two long rounds utilizing heavier weights or kettlebells with the goal of building muscle mass through repetition. New to lifting? Not a problem. We work hard to ensure our setups are on point so your form is flawless. Build is available in upper, lower, and full body.
Duration: 30 minutes
Equipment: mat, medium-heavy dumbbells
Duration: 30 minutes
Equipment: mat, medium-heavy dumbbells
Duration: 25 minutes
Equipment: mat
Duration: 25 minutes
Equipment: light dumbbells, medium dumbbells, mat
Duration: 25 minutes
Equipment: light dumbbells, medium dumbbells, mat
Duration: 30 minutes
Equipment: kettlebell, mat
Duration: 25 minutes
Equipment: mat
Duration: 30 minutes
Equipment: medium-heavy dumbbells, mat
